How to swim freestyle successfully
Being a good swimmer takes time, effort and patience. Every top swimmer has practiced hundreds of times and that is what makes them great. I’m telling you how to swim freestyle successfully.
To be a great swimmer you need to practice, laps and laps of swimming. Many famous olympic swimmers have to practice for hours to be the fastest. Practice makes perfect. Freestyle comes in handy when you’re in trouble in the ocean. You’re having fun in the water but then, next thing you know your in a rip. Freestyle can help you get out and get you closer to land.
The types of swimming techniques are. Backstroke, Breaststroke, Butterfly and Freestyle. To help improve your freestyle technique, you can use a high elbow position, don’t lift your head and breathe. Just breathe on your side and use a neutral head position. For freestyle your hands have to be in a spooning position, and arms diving into the water.
Our core abdominal and lower back muscles help to make you faster and stronger. Your glutes make sure that your legs are moving like a mermaid to get faster and our pecs, hamstrings, shoulders, calves and biceps are all used when in a powerful stroke.
To be a great freestyle swimmer it takes patience, effort and a lot of practice. If you practice a lot and do laps after laps you could be in the olympics for freestyle swimming.
By Poppy